--- title: USFHP Blog- Family Matters | good sleep description: good sleep | Blog page that focuses on topics designed for our members --- [![](https://usfhp2.knockmedia.dev/wp-content/uploads/2022/09/logo-1.png)](https://blog.usfhp.net/) - [About Us](https://usfhp.net/about/) - [Events & Webinars](https://usfhp.net/events-and-webinars/) - [Contact Us](https://usfhp.net/contact/) [Members](https://member.usfhp.net/) [Providers](https://provider.usfhp.net/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Member FAQs](https://usfhp.net/member-faqs/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Become a Member](https://usfhp.net/eligibility/) - [Eligibility](https://usfhp.net/eligibility/) - [Health Benefit Consultants](https://usfhp.net/health-benefit-consultants) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Tricare Prime Coverage](https://usfhp.net/tricare-prime-coverage/) - [Enrollment](https://usfhp.net/enrollment/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Webinars](https://usfhp.net/webinars/) - [Contact](https://usfhp.net/contact/) - [Enrollment](https://usfhp.net/enrollment/) - [About](https://usfhp.net/about/) - [Provider Login](https://provider.usfhp.net/) - [Member Login](https://member.usfhp.net/) ### Contact - - - # Weekly Health Tips ## [Healthy Lifestyle Essentials: The Importance of Sleep](https://blog.usfhp.net/healthy-lifestyle-essentials-the-importance-of-sleep) Posted by [USFHP](https://blog.usfhp.net/author/usfhp) on Dec 26, 2023, 9:54:00 AM - [Tweet](https://twitter.com/share) [![](https://lh7-us.googleusercontent.com/BBvUugn-5d2wPsQ5is7qfwcTmHFiKVfLM8WEH5apAD-vXjO0bEPkEDjo-8QrRqPhCdf5JhO0fvInJdmCYAnPZSlXnofrxNqemL-hGPQ1r0AxOLk7NiyEp3bK0sE4K3Tjr_5zBAWgwW5nmfverR1iUdc)](https://blog.usfhp.net/healthy-lifestyle-essentials-the-importance-of-sleep) [Read More](https://blog.usfhp.net/healthy-lifestyle-essentials-the-importance-of-sleep) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/healthy-lifestyle-essentials-the-importance-of-sleep#comments-listing) Topics: [Importance of Sleep](https://blog.usfhp.net/topic/importance-of-sleep), [2016](https://blog.usfhp.net/topic/2016), [good sleep](https://blog.usfhp.net/topic/good-sleep) ## [New Year, Old Habits: The Guilty Pleasure of Overeating](https://blog.usfhp.net/new-year-old-habits-the-guilty-pleasure-of-overeating) Posted by [USFHP](https://blog.usfhp.net/author/usfhp) on Jan 6, 2022, 1:44:40 PM - [Tweet](https://twitter.com/share) [![](https://lh6.googleusercontent.com/kTLhfPOfqxVwAjCvV7bU9VLxXzTaqh0BYIESVPQuOQPz_gmdPlMI7LFDdTSRZUYD4S396ueuKqq0TR183PJC-EZlPh95MWsn5SleKbB1o6YiTI8dq5y09kzFBBQApQ)](https://blog.usfhp.net/new-year-old-habits-the-guilty-pleasure-of-overeating) Image by [Anna-Louise](https://www.pexels.com/photo/photo-of-fireworks-1387577/) [Read More](https://blog.usfhp.net/new-year-old-habits-the-guilty-pleasure-of-overeating) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/new-year-old-habits-the-guilty-pleasure-of-overeating#comments-listing) Topics: [Heatlhy Eating](https://blog.usfhp.net/topic/heatlhy-eating), [good sleep](https://blog.usfhp.net/topic/good-sleep), [new year](https://blog.usfhp.net/topic/new-year) ## [5 Ways to Sleep the Pounds Off](https://blog.usfhp.net/5-ways-to-sleep-the-pounds-off) Posted by [Kay Lucas](https://blog.usfhp.net/author/kay-lucas) on Sep 20, 2016, 8:00:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/good_nights_sleep.jpg)](https://blog.usfhp.net/5-ways-to-sleep-the-pounds-off) New research shows that watching your diet and working out are just two of the ways you can get or stay slim. You can now a third technique to the list -- a good night’s sleep. Did you know that if you sleep less than 7 hours per night you risk gaining more weight over time? A recent study showed that than those who get 7 hours or more sleep each night have a clear weight loss advantage. This means you can literally just snooze off the pounds. Yes, that’s right! You heard us! Your weight loss dreams have finally come true.   [Read More](https://blog.usfhp.net/5-ways-to-sleep-the-pounds-off) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/5-ways-to-sleep-the-pounds-off#comments-listing) Topics: [TRICARE](https://blog.usfhp.net/topic/tricare), [US Family Health Plan](https://blog.usfhp.net/topic/us-family-health-plan), [weight loss](https://blog.usfhp.net/topic/weight-loss), [TRICARE Prime](https://blog.usfhp.net/topic/tricare-prime), [good sleep](https://blog.usfhp.net/topic/good-sleep) [All posts](https://blog.usfhp.net/all) [![](http://usfhp2.test/wp-content/uploads/2022/09/Group-1774.png)](https://blog.usfhp.net/) To provide the highest quality health care for uniformed services family members, retirees, and their family members. - - - [Contact Us](https://blog.usfhp.net/) [Member's Portal](https://blog.usfhp.net/) Provider Quick Links - About - Resources - FAQs - Videos [Provider's Portal](https://blog.usfhp.net/) Member Quick Links - [Enroll](http://usfhp2.test/enrollment/) - Benefits - Locations - Webinars --- TRICARE is a registered trademark of the Department of Defense, Defense Health Agency. ©2022 All rights reserved. website by [knockmedia](https://knockmedia.com)