Family Matters- USFHP Blog

New Year, Old Habits: The Guilty Pleasure of Overeating

Posted by USFHP on Jan 6, 2022 1:44:40 PM

Image by Anna-Louise

Read More

Topics: Heatlhy Eating, good sleep, new year

5 Ways to Sleep the Pounds Off

Posted by Kay Lucas on Sep 20, 2016 8:00:00 PM

New research shows that watching your diet and working out are just two of the ways you can get or stay slim. You can now a third technique to the list -- a good night’s sleep. Did you know that if you sleep less than 7 hours per night you risk gaining more weight over time? A recent study showed that than those who get 7 hours or more sleep each night have a clear weight loss advantage. This means you can literally just snooze off the pounds. Yes, that’s right! You heard us! Your weight loss dreams have finally come true.  

Read More

Topics: TRICARE, US Family Health Plan, weight loss, TRICARE Prime, good sleep