Family Matters- USFHP Blog

Balancing Blood Pressure

Posted by USFHP on Feb 17, 2021 9:36:57 AM

Avoiding Hypertension and Staying Healthy

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Topics: Quality Healthcare, Heatlhy Eating, High Blood Pressure, Cardio Health, Good Eating Habits

A Healthy Heart is a Happy Heart

Posted by USFHP on Feb 1, 2021 9:27:51 AM

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Topics: Heatlhy Eating, Cardio Health, Good Eating Habits

Live Your Best Life

Posted by USFHP on Oct 19, 2020 4:00:00 PM
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Topics: Healthy Living, Heatlhy Eating, TRICARE Prime, Health, Good Eating Habits

The Mouth-Body Connection

Posted by USFHP on Sep 21, 2020 12:00:00 PM

 © Photo by Anna Shvets from Pexels

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Topics: Quality Healthcare, TRICARE Prime, Good Eating Habits, tricaredental, Dental Care

Lets get things spicy!

Posted by Brandy Harrison on Aug 14, 2019 6:00:00 PM

Here are 5 ways to make healthy spices become a part of your life.

Here at US Family Health Plan we take health and nutrition very seriously! We want to tell how you can add some 'spice" in your life. Spices are not only healthy but they are quite tasty too! They also have many benefits that can contribute to a healthier diet. Did you know that spices have have hidden talents? They could speed up your metabolism, help with a cold and even heal ulcers. On top of that they can be consumed all year around... So don't try to cut back during the summer!

Most of us are aware of the long list of unhealthy foods we should all try to avoid. These include foods that are overly fatty, highly processed or just have too many empty calories. Sure, we know too much salt or sugar is a problem. But were you aware that there are seasonings that are great for you, and make your everyday meals healthier and tastier?

Here is a list of our 5 favorite healthy spices you can add to your everyday meals. Please get as creative as you like (in moderation). Not only will you get the great health benefits, you will reap the taste benefits too! Who doesn’t need a little spice in their life?

5 WAYS TO ADD SPICE INTO YOUR DIET

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Topics: Heatlhy Eating, weight loss, Good Eating Habits