--- title: USFHP Blog- Family Matters | food description: food | Blog page that focuses on topics designed for our members --- [![](https://usfhp2.knockmedia.dev/wp-content/uploads/2022/09/logo-1.png)](https://blog.usfhp.net/) - [About Us](https://usfhp.net/about/) - [Events & Webinars](https://usfhp.net/events-and-webinars/) - [Contact Us](https://usfhp.net/contact/) [Members](https://member.usfhp.net/) [Providers](https://provider.usfhp.net/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Member FAQs](https://usfhp.net/member-faqs/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Become a Member](https://usfhp.net/eligibility/) - [Eligibility](https://usfhp.net/eligibility/) - [Health Benefit Consultants](https://usfhp.net/health-benefit-consultants) - 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[Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/undefined-Jul-21-2026-10-51-27-7496-PM.jpeg)](https://blog.usfhp.net/food-safety-starts-at-home-simple-habits-that-help-protect-your-health) [Read More](https://blog.usfhp.net/food-safety-starts-at-home-simple-habits-that-help-protect-your-health) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/food-safety-starts-at-home-simple-habits-that-help-protect-your-health#comments-listing) Topics: [food](https://blog.usfhp.net/topic/food), [food safety](https://blog.usfhp.net/topic/food-safety) ## [Healthy Soup Recipes for Cold & Flu Season](https://blog.usfhp.net/healthy-soup-recipes-for-cold-flu-season) Posted by [USFHP](https://blog.usfhp.net/author/usfhp) on Oct 21, 2025, 1:45:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/undefined.jpeg)](https://blog.usfhp.net/healthy-soup-recipes-for-cold-flu-season) Photo by: Canva [Read More](https://blog.usfhp.net/healthy-soup-recipes-for-cold-flu-season) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/healthy-soup-recipes-for-cold-flu-season#comments-listing) Topics: [food](https://blog.usfhp.net/topic/food) ## [Pumpkin Powerhouse: A Seasonal Superfood](https://blog.usfhp.net/pumpkin-powerhouse-a-seasonal-superfood) Posted by [USFHP](https://blog.usfhp.net/author/usfhp) on Nov 30, 2023, 2:00:00 PM - [Tweet](https://twitter.com/share) [![](https://lh7-us.googleusercontent.com/tRiBqmHaoaNNY1zxS6psooTyVXj0794PesgEFHEMVB8bQxAkhDCXCoRrBRAhpvPTfNIMVfYgjHjOipTYSfcMHpj1TleoXzDFKlAcCQRBQ5M3m3SJx1MhSVlOQ2T0_s97kXacoaqvqjtiZNMuagnBB7Y)](https://blog.usfhp.net/pumpkin-powerhouse-a-seasonal-superfood)   [Read More](https://blog.usfhp.net/pumpkin-powerhouse-a-seasonal-superfood) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/pumpkin-powerhouse-a-seasonal-superfood#comments-listing) Topics: [food](https://blog.usfhp.net/topic/food), [superfood](https://blog.usfhp.net/topic/superfood) ## [Nutritional Health Matters](https://blog.usfhp.net/nutritional-health-matters) Posted by [USFHP](https://blog.usfhp.net/author/usfhp) on May 4, 2022, 12:30:00 PM - [Tweet](https://twitter.com/share) [![](https://lh6.googleusercontent.com/lO4IbjlxG30i38P3q82RK_aSh_4Ao3NHe4Yqo8X1x5TdGo6LkfxxsnwYGOxFCxYD5yJyHW49-f64V6UFmuZNX2vEGUqZwCOagEWpfpeVEwVR3L6jib9AhcrchRdokBvIUnpPHuYI)](https://blog.usfhp.net/nutritional-health-matters) [Read More](https://blog.usfhp.net/nutritional-health-matters) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/nutritional-health-matters#comments-listing) Topics: [Heatlhy Eating](https://blog.usfhp.net/topic/heatlhy-eating), [food](https://blog.usfhp.net/topic/food), [Health](https://blog.usfhp.net/topic/health), [Good Eating Habits](https://blog.usfhp.net/topic/good-eating-habits) ## [5 Unhealthy Foods that You Thought Were Healthy](https://blog.usfhp.net/5-unhealthy-foods-that-you-thought-were-healthy) Posted by [Kay Lucas](https://blog.usfhp.net/author/kay-lucas) on Feb 9, 2016, 8:00:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/KL_Images/healthy_eating_choices.jpg)](https://blog.usfhp.net/5-unhealthy-foods-that-you-thought-were-healthy) Today, when everyone is focused on eating healthier, we think we are finally on track for being the great nutrition nation.  We pat ourselves on the back, do a high five and feel like we on our way to better health, longer lives, less stress, and more energy.  It’s all good in the neighborhood.  [Read More](https://blog.usfhp.net/5-unhealthy-foods-that-you-thought-were-healthy) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/5-unhealthy-foods-that-you-thought-were-healthy#comments-listing) Topics: [Healthy Living](https://blog.usfhp.net/topic/healthy-living), [TRICARE](https://blog.usfhp.net/topic/tricare), [Family Matters](https://blog.usfhp.net/topic/family-matters), [Military Families](https://blog.usfhp.net/topic/military-families), [US Family Health Plan](https://blog.usfhp.net/topic/us-family-health-plan), [food](https://blog.usfhp.net/topic/food), [Health](https://blog.usfhp.net/topic/health) [All posts](https://blog.usfhp.net/all) [Next](https://blog.usfhp.net/topic/food/page/2) [![](http://usfhp2.test/wp-content/uploads/2022/09/Group-1774.png)](https://blog.usfhp.net/) To provide the highest quality health care for uniformed services family members, retirees, and their family members. - 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