Family Matters- USFHP Blog

5 Everyday Ways to Be Less Stressed

Posted by Kay Lucas on Jul 19, 2016 8:00:00 PM

Stress is a killer. It can steal away your happiest moments while setting the stage for serious health conditions such as heart disease, hypertension and cancer.  To maximize your health and well-being one of the first steps is to eliminate unnecessary stress in your everyday life. Today US Health Plan – a TRICARE Prime health program – offers five simple ways to eradicate unneeded stress from your life. 

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Topics: TRICARE, stress, TRICARE Prime, Health, High Blood Pressure, heart health, stress busters

Have A Matcha Moment!

Posted by Kay Lucas on Apr 12, 2016 8:26:03 PM

We at US Family Health Plan, love our morning, afternoon and evening tea.  We are well aware of the health benefits herbal tea and the joy of sipping on something delicious and warm. But have heard of Matcha Green Tea? It may just seem like the latest health craze, but Matcha Green Tea is a long standing tradition of Japanese culture.  It is known for centuries for the amazing health benefits it offers.10 Ways to Power Up with Matcha

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Topics: TRICARE, stress, US Family Health Plan, TRICARE Prime, Health, Relaxation, tea

5 Super Healthy Things to Do at 40...

Posted by Kay Lucas on Mar 22, 2016 8:25:44 PM

US Family Health Plan – a TRICARE Prime health program – provides premier health coverage for military retirees and their families, as well as for the families of deployed active duty military service members.  Since many of our retired members are in their 40’s, we want to talk to you about how to stay your healthiest during this important period of life.

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Topics: TRICARE, US Family Health Plan, weight loss, TRICARE Prime, Health, Muscles, Medical Check Ups, High Blood Pressure

US Family Health Plan – “The Gold Standard”

Posted by Kay Lucas on Mar 15, 2016 8:00:00 PM

We at US Family Health Plan constantly strive to offer our U.S. miliary retirees and the families of deployed active military service members the best possible healthcare coverage that America has to offer. Today we want to share how US Family Health Plan continues to set the “gold standard of excellence” for health coverage in the U.S.

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Topics: TRICARE, Miliary Service Retirees, Satisfaction Survey, US Family Health Plan, TRICARE Prime, Health, Department of Defense

10 Ways to Live Happier Today

Posted by Kay Lucas on Mar 1, 2016 8:00:00 PM

At US Family Health Plan – a TRICARE PRIME health program – we believe health and happiness are very closely related.  While happiness does not guarantee good health, unhappiness and stress can be an underlying factor many unhealthy conditions, including inflammation, hypertension, and poor immune function. 

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Topics: US Family Health Plan, happiness, TRICARE Prime, Health, Optimism, Positivity