Family Matters- USFHP Blog

Defy the Odds: Living Past 110 More Likely Than You Think

Posted by USFHP on Jul 30, 2021 12:25:00 PM

So, what are the odds of living past 110 years old? In 2015, the earth was home to roughly half a million “centenarians” or people aged 100 and older. This figure is more than four times the amount in 1990. A recent study reported individuals who eat a high-quality healthy diet and do at least 30 minutes or more of daily exercise can increase life expectancy by 10 years. 

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Topics: Healthy Living, stress, Health, Relaxation, working out

Spring is in the Air: Mask Up and Stay Safe During the Spring Season

Posted by USFHP on May 3, 2021 2:39:48 PM

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Topics: Health, Optimism, Vaccines

Service with a Smile: The USFHP Way of Doing Business

Posted by USFHP on Apr 15, 2021 2:01:12 PM

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Topics: Healthy Living, TRICARE, Health, Marriage and Deployment, U.S. Army, Community Service

5 Common Superfoods for Healthy Living

Posted by USFHP on Jan 11, 2021 11:30:00 AM

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Topics: Heatlhy Eating, Health

3 Ways You Can Improve Your Health Today

Posted by USFHP on Dec 21, 2020 12:00:00 PM

One of the best ways to manage your overall health is to do small things to first manage your stress and nutrition. As this year has been full of new normals, adjustments, and uncertainty, there is plenty of stress to go around. Thankfully, today, managing your stress can be done in several ways in the comfort of your home. 

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Topics: Healthy Living, Heatlhy Eating, TRICARE Prime, Health, Muscles