Family Matters- USFHP Blog

24 Hour Digital Detox

Posted by Brandy Harrison on Aug 7, 2019 6:00:00 PM

Can you take a day off from technology?

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Topics: digital detox, unplug

24 Hour Digital Detox

Posted by Kay Lucas on May 10, 2016 8:00:00 PM

Digital technology has changed the way we live our lives. While technological advance is a good thing, it has also had an intrusive effect on how we live and on our peace of mind.  Some of us are starting to feel like androids from Star Trek, instead of real human beings. Just like them, we walk and drive around all day connected to wires and equipment that constantly beep and ring.  

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Topics: Healthy Living, TRICARE, stress, US Family Health Plan, TRICARE Prime, digital detox, unplug