--- title: USFHP Blog- Family Matters | unplug description: unplug | Blog page that focuses on topics designed for our members --- [![](https://usfhp2.knockmedia.dev/wp-content/uploads/2022/09/logo-1.png)](https://blog.usfhp.net/) - [About Us](https://usfhp.net/about/) - [Events & Webinars](https://usfhp.net/events-and-webinars/) - [Contact Us](https://usfhp.net/contact/) [Members](https://member.usfhp.net/) [Providers](https://provider.usfhp.net/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Member FAQs](https://usfhp.net/member-faqs/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Become a Member](https://usfhp.net/eligibility/) - [Eligibility](https://usfhp.net/eligibility/) - [Health Benefit Consultants](https://usfhp.net/health-benefit-consultants) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Tricare Prime Coverage](https://usfhp.net/tricare-prime-coverage/) - [Enrollment](https://usfhp.net/enrollment/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Webinars](https://usfhp.net/webinars/) - [Contact](https://usfhp.net/contact/) - [Enrollment](https://usfhp.net/enrollment/) - [About](https://usfhp.net/about/) - [Provider Login](https://provider.usfhp.net/) - [Member Login](https://member.usfhp.net/) ### Contact - - - # Weekly Health Tips ## [24 Hour Digital Detox](https://blog.usfhp.net/24-hour-digital-detox-1) Posted by [Brandy Harrison](https://blog.usfhp.net/author/brandy-harrison) on Aug 7, 2019, 6:00:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/Social%20Media%202.jpg)](https://blog.usfhp.net/24-hour-digital-detox-1) Can you take a day off from technology? [Read More](https://blog.usfhp.net/24-hour-digital-detox-1) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/24-hour-digital-detox-1#comments-listing) Topics: [digital detox](https://blog.usfhp.net/topic/digital-detox), [unplug](https://blog.usfhp.net/topic/unplug) ## [24 Hour Digital Detox](https://blog.usfhp.net/24-hour-digital-detox) Posted by [Kay Lucas](https://blog.usfhp.net/author/kay-lucas) on May 10, 2016, 8:00:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/KL_Images/digital_detox_headline.jpg)](https://blog.usfhp.net/24-hour-digital-detox) Digital technology has changed the way we live our lives. While technological advance is a good thing, it has also had an intrusive effect on how we live and on our peace of mind.  Some of us are starting to feel like androids from Star Trek, instead of real human beings. Just like them, we walk and drive around all day connected to wires and equipment that constantly beep and ring.   [Read More](https://blog.usfhp.net/24-hour-digital-detox) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/24-hour-digital-detox#comments-listing) Topics: [Healthy Living](https://blog.usfhp.net/topic/healthy-living), [TRICARE](https://blog.usfhp.net/topic/tricare), [stress](https://blog.usfhp.net/topic/stress), [US Family Health Plan](https://blog.usfhp.net/topic/us-family-health-plan), [TRICARE Prime](https://blog.usfhp.net/topic/tricare-prime), [digital detox](https://blog.usfhp.net/topic/digital-detox), [unplug](https://blog.usfhp.net/topic/unplug) [All posts](https://blog.usfhp.net/all) [![](http://usfhp2.test/wp-content/uploads/2022/09/Group-1774.png)](https://blog.usfhp.net/) To provide the highest quality health care for uniformed services family members, retirees, and their family members. - - - [Contact Us](https://blog.usfhp.net/) [Member's Portal](https://blog.usfhp.net/) Provider Quick Links - About - Resources - FAQs - Videos [Provider's Portal](https://blog.usfhp.net/) Member Quick Links - [Enroll](http://usfhp2.test/enrollment/) - Benefits - Locations - Webinars --- TRICARE is a registered trademark of the Department of Defense, Defense Health Agency. ©2022 All rights reserved. website by [knockmedia](https://knockmedia.com)