--- title: USFHP Blog- Family Matters | Importance of Sleep description: Importance of Sleep | Blog page that focuses on topics designed for our members --- [![](https://usfhp2.knockmedia.dev/wp-content/uploads/2022/09/logo-1.png)](https://blog.usfhp.net/) - [About Us](https://usfhp.net/about/) - [Events & Webinars](https://usfhp.net/events-and-webinars/) - [Contact Us](https://usfhp.net/contact/) [Members](https://member.usfhp.net/) [Providers](https://provider.usfhp.net/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Member FAQs](https://usfhp.net/member-faqs/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Become a Member](https://usfhp.net/eligibility/) - [Eligibility](https://usfhp.net/eligibility/) - [Health Benefit Consultants](https://usfhp.net/health-benefit-consultants) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Tricare Prime Coverage](https://usfhp.net/tricare-prime-coverage/) - [Enrollment](https://usfhp.net/enrollment/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Webinars](https://usfhp.net/webinars/) - [Contact](https://usfhp.net/contact/) - [Enrollment](https://usfhp.net/enrollment/) - [About](https://usfhp.net/about/) - [Provider Login](https://provider.usfhp.net/) - [Member Login](https://member.usfhp.net/) ### Contact - - - # Weekly Health Tips ## [Healthy Lifestyle Essentials: The Importance of Sleep](https://blog.usfhp.net/healthy-lifestyle-essentials-the-importance-of-sleep) Posted by [USFHP](https://blog.usfhp.net/author/usfhp) on Dec 26, 2023, 9:54:00 AM - [Tweet](https://twitter.com/share) [![](https://lh7-us.googleusercontent.com/BBvUugn-5d2wPsQ5is7qfwcTmHFiKVfLM8WEH5apAD-vXjO0bEPkEDjo-8QrRqPhCdf5JhO0fvInJdmCYAnPZSlXnofrxNqemL-hGPQ1r0AxOLk7NiyEp3bK0sE4K3Tjr_5zBAWgwW5nmfverR1iUdc)](https://blog.usfhp.net/healthy-lifestyle-essentials-the-importance-of-sleep) [Read More](https://blog.usfhp.net/healthy-lifestyle-essentials-the-importance-of-sleep) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/healthy-lifestyle-essentials-the-importance-of-sleep#comments-listing) Topics: [Importance of Sleep](https://blog.usfhp.net/topic/importance-of-sleep), [2016](https://blog.usfhp.net/topic/2016), [good sleep](https://blog.usfhp.net/topic/good-sleep) ## [6 Tips for a Good Night’s Sleep](https://blog.usfhp.net/6-tips-for-a-good-nights-sleep) Posted by [Kay Lucas](https://blog.usfhp.net/author/kay-lucas) on Feb 2, 2016, 8:08:47 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/KL_Images/sleep_1.jpg)](https://blog.usfhp.net/6-tips-for-a-good-nights-sleep) What a difference a night makes!  Here are 6 little secrets that US Family Health Plan – a TRICARE Prime Health Program -  would like to share on how you can get a good night’s sleep.  Good sleep, along with healthy eating and good exercise, is one of the primary pillars of good health.  And who doesn’t enjoy a good healthy sleep? [Read More](https://blog.usfhp.net/6-tips-for-a-good-nights-sleep) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/6-tips-for-a-good-nights-sleep#comments-listing) Topics: [Healthy Living](https://blog.usfhp.net/topic/healthy-living), [Importance of Sleep](https://blog.usfhp.net/topic/importance-of-sleep), [US Family Health Plan](https://blog.usfhp.net/topic/us-family-health-plan), [TRICARE Prime](https://blog.usfhp.net/topic/tricare-prime), [Health](https://blog.usfhp.net/topic/health) ## [5 Easy New Year’s Resolutions for Better Health.](https://blog.usfhp.net/5-easy-new-years-resolutions-for-better-health) Posted by [Kay Lucas](https://blog.usfhp.net/author/kay-lucas) on Dec 29, 2015, 8:00:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/KL_Images/Healthy_New_Year.jpe)](https://blog.usfhp.net/5-easy-new-years-resolutions-for-better-health) New Year’s Eve is one of the biggest celebrations of the year.  Think about it -- Times Square, the New Year’s Eve Ball Drop, champagne toasts, old classic movies, midnight kisses, and endless parties.  But after all the partying is over, reality sinks in and we enter the first month of a brand new year.  What a difference a day makes!  [Read More](https://blog.usfhp.net/5-easy-new-years-resolutions-for-better-health) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/5-easy-new-years-resolutions-for-better-health#comments-listing) Topics: [Healthy Living](https://blog.usfhp.net/topic/healthy-living), [Water](https://blog.usfhp.net/topic/water), [Importance of Sleep](https://blog.usfhp.net/topic/importance-of-sleep), [Fitness](https://blog.usfhp.net/topic/fitness), [Heatlhy Eating](https://blog.usfhp.net/topic/heatlhy-eating) [All posts](https://blog.usfhp.net/all) [![](http://usfhp2.test/wp-content/uploads/2022/09/Group-1774.png)](https://blog.usfhp.net/) To provide the highest quality health care for uniformed services family members, retirees, and their family members. - - - [Contact Us](https://blog.usfhp.net/) [Member's Portal](https://blog.usfhp.net/) Provider Quick Links - About - Resources - FAQs - Videos [Provider's Portal](https://blog.usfhp.net/) Member Quick Links - [Enroll](http://usfhp2.test/enrollment/) - Benefits - Locations - Webinars --- TRICARE is a registered trademark of the Department of Defense, Defense Health Agency. ©2022 All rights reserved. website by [knockmedia](https://knockmedia.com)