--- title: USFHP Blog- Family Matters | stress (3) description: stress | Blog page that focuses on topics designed for our members (3) --- [![](https://usfhp2.knockmedia.dev/wp-content/uploads/2022/09/logo-1.png)](https://blog.usfhp.net/) - [About Us](https://usfhp.net/about/) - [Events & Webinars](https://usfhp.net/events-and-webinars/) - [Contact Us](https://usfhp.net/contact/) [Members](https://member.usfhp.net/) [Providers](https://provider.usfhp.net/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Member FAQs](https://usfhp.net/member-faqs/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Become a Member](https://usfhp.net/eligibility/) - [Eligibility](https://usfhp.net/eligibility/) - [Health Benefit Consultants](https://usfhp.net/health-benefit-consultants) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Tricare Prime Coverage](https://usfhp.net/tricare-prime-coverage/) - [Enrollment](https://usfhp.net/enrollment/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Webinars](https://usfhp.net/webinars/) - [Contact](https://usfhp.net/contact/) - [Enrollment](https://usfhp.net/enrollment/) - [About](https://usfhp.net/about/) - [Provider Login](https://provider.usfhp.net/) - [Member Login](https://member.usfhp.net/) ### Contact - - - # Weekly Health Tips ## [Mindfulness is Good Medicine](https://blog.usfhp.net/mindfulness-is-good-medicine) Posted by [Kay Lucas](https://blog.usfhp.net/author/kay-lucas) on May 3, 2016, 8:00:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/KL_Images/mindfulness_4.jpg)](https://blog.usfhp.net/mindfulness-is-good-medicine) Lately we’ve been reading a lot about the benefits of something called mindfulness.  Maybe it’s because our lives have grown so hectic in this new digital age – and age where we are constantly bombarded with emails, texts, Facebook messages and phone calls.  It’s when we feel like we’re actually losing our mind, that mindfulness seems more important. [Read More](https://blog.usfhp.net/mindfulness-is-good-medicine) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/mindfulness-is-good-medicine#comments-listing) Topics: [TRICARE](https://blog.usfhp.net/topic/tricare), [stress](https://blog.usfhp.net/topic/stress), [Mindfulness](https://blog.usfhp.net/topic/mindfulness), [US Family Health Plan](https://blog.usfhp.net/topic/us-family-health-plan), [TRICARE Prime](https://blog.usfhp.net/topic/tricare-prime), [meditation](https://blog.usfhp.net/topic/meditation), [Yoga](https://blog.usfhp.net/topic/yoga) ## [Have A Matcha Moment!](https://blog.usfhp.net/have-a-matcha-moment) Posted by [Kay Lucas](https://blog.usfhp.net/author/kay-lucas) on Apr 12, 2016, 8:26:03 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/KL_Images/matcha_tea.jpg)](https://blog.usfhp.net/have-a-matcha-moment) We at US Family Health Plan, love our morning, afternoon and evening tea.  We are well aware of the health benefits herbal tea and the joy of sipping on something delicious and warm. But have heard of Matcha Green Tea? It may just seem like the latest health craze, but Matcha Green Tea is a long standing tradition of Japanese culture.  It is known for centuries for the amazing health benefits it offers.[![10 Ways to Power Up with Matcha](https://no-cache.hubspot.com/cta/default/491493/606aff7e-1b66-4e69-88b1-01d66e41f5bd.png)](https://cta-redirect.hubspot.com/cta/redirect/491493/606aff7e-1b66-4e69-88b1-01d66e41f5bd) [Read More](https://blog.usfhp.net/have-a-matcha-moment) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/have-a-matcha-moment#comments-listing) Topics: [TRICARE](https://blog.usfhp.net/topic/tricare), [stress](https://blog.usfhp.net/topic/stress), [US Family Health Plan](https://blog.usfhp.net/topic/us-family-health-plan), [TRICARE Prime](https://blog.usfhp.net/topic/tricare-prime), [Health](https://blog.usfhp.net/topic/health), [Relaxation](https://blog.usfhp.net/topic/relaxation), [tea](https://blog.usfhp.net/topic/tea) ## [5 Ingredients for Raising Happy and Confident Children](https://blog.usfhp.net/5-ingredients-for-raising-happy-and-confident-children) Posted by [Kay Lucas](https://blog.usfhp.net/author/kay-lucas) on Feb 23, 2016, 8:00:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/parents_encouraging_kids-1.jpg)](https://blog.usfhp.net/5-ingredients-for-raising-happy-and-confident-children) At US Family Health Plan – a TRICARE Prime health program – one of our goals is to provide you with ammunition you can use to create a healthier, more rewarding life. We all can agree that family life is one of the most important aspects of life.  And also one of its greatest joys, is the gift of raising children.  Let’s face it, we all want happy, healthy and self-confident children and want them to get the most out of life. But as parents, we must build a foundation that will help successfully navigate them through life’s up and downs. [Read More](https://blog.usfhp.net/5-ingredients-for-raising-happy-and-confident-children) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/5-ingredients-for-raising-happy-and-confident-children#comments-listing) Topics: [stress](https://blog.usfhp.net/topic/stress), [US Family Health Plan](https://blog.usfhp.net/topic/us-family-health-plan), [happiness](https://blog.usfhp.net/topic/happiness), [well-being](https://blog.usfhp.net/topic/well-being), [family dinner](https://blog.usfhp.net/topic/family-dinner), [self-confidence](https://blog.usfhp.net/topic/self-confidence), [children](https://blog.usfhp.net/topic/children) ## [When a Loved One is Absent for the Holidays](https://blog.usfhp.net/when-a-loved-one-is-absent-for-the-holidays) Posted by [Kay Lucas](https://blog.usfhp.net/author/kay-lucas) on Dec 22, 2015, 8:00:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/KL_Images/military_separation_4-1.jpe)](https://blog.usfhp.net/when-a-loved-one-is-absent-for-the-holidays) A common focus of the holiday season is to share and celebrate family togetherness.  Even extended families, normally separated from each other throughout the year, manage to somehow reconnect during the holidays.  This is the spirit that defines the season.  So for many military families, where a loved one may be absent due to military deployment, truly being able to enjoy season’s festivities may be more difficult. [Read More](https://blog.usfhp.net/when-a-loved-one-is-absent-for-the-holidays) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/when-a-loved-one-is-absent-for-the-holidays#comments-listing) Topics: [Healthy Living](https://blog.usfhp.net/topic/healthy-living), [TRICARE](https://blog.usfhp.net/topic/tricare), [Military Families](https://blog.usfhp.net/topic/military-families), [stress](https://blog.usfhp.net/topic/stress), [miltary separation](https://blog.usfhp.net/topic/miltary-separation), [TRICARE Prime](https://blog.usfhp.net/topic/tricare-prime), [Holidays](https://blog.usfhp.net/topic/holidays) ## [10 Tips for a Stress-Free Holiday](https://blog.usfhp.net/10-tips-for-a-stress-free-holiday) Posted by [Kay Lucas](https://blog.usfhp.net/author/kay-lucas) on Dec 15, 2015, 8:00:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/KL_Images/Stress_Free_Holiday_1.jpeg)](https://blog.usfhp.net/10-tips-for-a-stress-free-holiday) We all love the holiday season, but wonder how can we increase the joy and decrease the stress that comes hand in hand with it? Each year, we hope to pull off the perfect holiday with less spending, less craziness, less running around, and less pressure.  The main question is how do you enjoy more of the holiday while doing less?  How do you keep the holidays happy even if you have to spend it away from some of your loved ones? [Read More](https://blog.usfhp.net/10-tips-for-a-stress-free-holiday) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/10-tips-for-a-stress-free-holiday#comments-listing) Topics: [Family Matters](https://blog.usfhp.net/topic/family-matters), [stress](https://blog.usfhp.net/topic/stress), [US Family Health Plan](https://blog.usfhp.net/topic/us-family-health-plan), [Holidays](https://blog.usfhp.net/topic/holidays) [Previous](https://blog.usfhp.net/topic/stress/page/2) [All posts](https://blog.usfhp.net/all) [![](http://usfhp2.test/wp-content/uploads/2022/09/Group-1774.png)](https://blog.usfhp.net/) To provide the highest quality health care for uniformed services family members, retirees, and their family members. - - - [Contact Us](https://blog.usfhp.net/) [Member's Portal](https://blog.usfhp.net/) Provider Quick Links - About - Resources - FAQs - Videos [Provider's Portal](https://blog.usfhp.net/) Member Quick Links - [Enroll](http://usfhp2.test/enrollment/) - Benefits - Locations - Webinars --- TRICARE is a registered trademark of the Department of Defense, Defense Health Agency. ©2022 All rights reserved. website by [knockmedia](https://knockmedia.com)