Family Matters- USFHP Blog

5 Tips to Stay Healthy in 2016

Posted by Kay Lucas on Jan 5, 2016 8:00:00 PM

As cold weather finally starts to settle in for our region of the country, US Family Health Plan wants to share 5 simple and inexpensive tips to help you stay healthy and happy in January.  Of course, this is no match for a long cruise in the Caribbean, but these 5 easy tips can help you stave off winter blues and unwanted sniffles without too much of a change in your daily routine.

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Topics: TRICARE, Omega 3, 2016, Winter, Health