One of the best ways to manage your overall health is to do small things to first manage your stress and nutrition. As this year has been full of new normals, adjustments, and uncertainty, there is plenty of stress to go around. Thankfully, today, managing your stress can be done in several ways in the comfort of your home.
US Family Health Plan – a TRICARE Prime health program – provides premier health coverage for military retirees and their families, as well as for the families of deployed active duty military service members. Since many of our retired members are in their 40’s, we want to talk to you about how to stay your healthiest during this important period of life.