--- title: USFHP Blog- Family Matters | Health (3) description: Health | Blog page that focuses on topics designed for our members (3) --- [![](https://usfhp2.knockmedia.dev/wp-content/uploads/2022/09/logo-1.png)](https://blog.usfhp.net/) - [About Us](https://usfhp.net/about/) - [Events & Webinars](https://usfhp.net/events-and-webinars/) - [Contact Us](https://usfhp.net/contact/) [Members](https://member.usfhp.net/) [Providers](https://provider.usfhp.net/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Member FAQs](https://usfhp.net/member-faqs/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Become a Member](https://usfhp.net/eligibility/) - [Eligibility](https://usfhp.net/eligibility/) - 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[Tweet](https://twitter.com/share) [![](https://lh3.googleusercontent.com/AQ6gHTvLdo9n7e1HibIZyDaEQN87dKP_WosQ2rUYLNf8iLDoFuKMafTOTMUSnzLCVoWLdv0E_9Bi2HTO8pNC72Z7bDXgTn3HlStj1ESnpxF7d9RsVkgCQHC2eT3RnSt3WB45XRk=s1600)](https://blog.usfhp.net/the-priority-of-proactivity-being-cautious-with-cancer) [Read More](https://blog.usfhp.net/the-priority-of-proactivity-being-cautious-with-cancer) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/the-priority-of-proactivity-being-cautious-with-cancer#comments-listing) Topics: [Healthy Living](https://blog.usfhp.net/topic/healthy-living), [Health](https://blog.usfhp.net/topic/health), [Cancer](https://blog.usfhp.net/topic/cancer) ## [Go for Gold: Make Mental Wellness Number 1](https://blog.usfhp.net/go-for-gold-make-mental-wellness-number-1) Posted by [USFHP](https://blog.usfhp.net/author/usfhp) on Sep 15, 2021, 12:15:00 PM - [Tweet](https://twitter.com/share) [![](https://lh6.googleusercontent.com/yeqoTMwy3a2gLGsi-Q_HkZvg773SapkOhptK_8NsNPl5jNrGxOH9slStyd0ts-dscgr15ovDfptqvkgtJPLXKN7QnJHI2aJdxfcjCyWi14eWSqhHzR7jhC5E9e85V1narx84cVL6=s0)](https://blog.usfhp.net/go-for-gold-make-mental-wellness-number-1) [Read More](https://blog.usfhp.net/go-for-gold-make-mental-wellness-number-1) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/go-for-gold-make-mental-wellness-number-1#comments-listing) Topics: [Health](https://blog.usfhp.net/topic/health), [mental wellness](https://blog.usfhp.net/topic/mental-wellness) ## [Give Your Brain a Boost in Ten Minutes](https://blog.usfhp.net/give-your-brain-a-boost-in-ten-minutes) Posted by [USFHP](https://blog.usfhp.net/author/usfhp) on Sep 8, 2021, 12:15:00 PM - [Tweet](https://twitter.com/share) [![](https://lh4.googleusercontent.com/dwzM2nK4tuHe3FRYyQUBsTs8cXHA1jrkTHh9ASU7PWoEUNUGJhxX8fwmMbmUVewfwCzGQz2lURTTNyJDsXN3PnqwtiIdDCMjDT1cor6JiALzs6ITnbJUsfyCH8PSOt5NR5JtWO0f=s0)](https://blog.usfhp.net/give-your-brain-a-boost-in-ten-minutes) [Read More](https://blog.usfhp.net/give-your-brain-a-boost-in-ten-minutes) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/give-your-brain-a-boost-in-ten-minutes#comments-listing) Topics: [stress](https://blog.usfhp.net/topic/stress), [Mindfulness](https://blog.usfhp.net/topic/mindfulness), [Health](https://blog.usfhp.net/topic/health), [Relaxation](https://blog.usfhp.net/topic/relaxation), [Yoga](https://blog.usfhp.net/topic/yoga) ## [Defy the Odds: Living Past 110 More Likely Than You Think](https://blog.usfhp.net/defy-the-odds-living-past-110-more-likely-than-you-think) Posted by [USFHP](https://blog.usfhp.net/author/usfhp) on Jul 30, 2021, 12:25:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/Resizedphotos.png)](https://blog.usfhp.net/defy-the-odds-living-past-110-more-likely-than-you-think) So, what are the odds of living past 110 years old? In 2015, the earth was home to [roughly half a million](https://www.pewresearch.org/fact-tank/2016/04/21/worlds-centenarian-population-projected-to-grow-eightfold-by-2050/) “centenarians” or people aged 100 and older. This figure is more than four times the amount in 1990. A [recent study](https://www.cnbc.com/2021/07/17/study-living-past-110-is-becoming-more-likely-longevity-tips.html) reported individuals who eat a high-quality healthy diet and do at least 30 minutes or more of daily exercise can increase life expectancy by 10 years.  [Read More](https://blog.usfhp.net/defy-the-odds-living-past-110-more-likely-than-you-think) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/defy-the-odds-living-past-110-more-likely-than-you-think#comments-listing) Topics: [Healthy Living](https://blog.usfhp.net/topic/healthy-living), [stress](https://blog.usfhp.net/topic/stress), [Health](https://blog.usfhp.net/topic/health), [Relaxation](https://blog.usfhp.net/topic/relaxation), [working out](https://blog.usfhp.net/topic/working-out) ## [Spring is in the Air: Mask Up and Stay Safe During the Spring Season](https://blog.usfhp.net/spring-is-in-the-air-mask-up-and-stay-safe-during-the-spring-season) Posted by [USFHP](https://blog.usfhp.net/author/usfhp) on May 3, 2021, 2:39:48 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/USFHP%20W17.png)](https://blog.usfhp.net/spring-is-in-the-air-mask-up-and-stay-safe-during-the-spring-season) [Read More](https://blog.usfhp.net/spring-is-in-the-air-mask-up-and-stay-safe-during-the-spring-season) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/spring-is-in-the-air-mask-up-and-stay-safe-during-the-spring-season#comments-listing) Topics: [Health](https://blog.usfhp.net/topic/health), [Optimism](https://blog.usfhp.net/topic/optimism), [Vaccines](https://blog.usfhp.net/topic/vaccines) [Previous](https://blog.usfhp.net/topic/health/page/2) [All posts](https://blog.usfhp.net/all) [Next](https://blog.usfhp.net/topic/health/page/4) [![](http://usfhp2.test/wp-content/uploads/2022/09/Group-1774.png)](https://blog.usfhp.net/) To provide the highest quality health care for uniformed services family members, retirees, and their family members. - - - [Contact Us](https://blog.usfhp.net/) [Member's Portal](https://blog.usfhp.net/) Provider Quick Links - About - Resources - FAQs - Videos [Provider's Portal](https://blog.usfhp.net/) Member Quick Links - [Enroll](http://usfhp2.test/enrollment/) - Benefits - Locations - Webinars --- TRICARE is a registered trademark of the Department of Defense, Defense Health Agency. ©2022 All rights reserved. website by [knockmedia](https://knockmedia.com)