Family Matters- USFHP Blog

Give Your Brain a Boost in Ten Minutes

Posted by USFHP on Sep 8, 2021 12:15:00 PM
Read More

Topics: stress, Mindfulness, Health, Relaxation, Yoga

Mindfulness is Good Medicine

Posted by Kay Lucas on May 3, 2016 8:00:00 PM

Lately we’ve been reading a lot about the benefits of something called mindfulness.  Maybe it’s because our lives have grown so hectic in this new digital age – and age where we are constantly bombarded with emails, texts, Facebook messages and phone calls.  It’s when we feel like we’re actually losing our mind, that mindfulness seems more important.

Read More

Topics: TRICARE, stress, Mindfulness, US Family Health Plan, TRICARE Prime, meditation, Yoga