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Topics: stress, Mindfulness, Health, Relaxation, Yoga
Lately we’ve been reading a lot about the benefits of something called mindfulness. Maybe it’s because our lives have grown so hectic in this new digital age – and age where we are constantly bombarded with emails, texts, Facebook messages and phone calls. It’s when we feel like we’re actually losing our mind, that mindfulness seems more important.
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Topics: TRICARE, stress, Mindfulness, US Family Health Plan, TRICARE Prime, meditation, Yoga