--- title: USFHP Blog- Family Matters | Yoga description: Yoga | Blog page that focuses on topics designed for our members --- [![](https://usfhp2.knockmedia.dev/wp-content/uploads/2022/09/logo-1.png)](https://blog.usfhp.net/) - [About Us](https://usfhp.net/about/) - [Events & Webinars](https://usfhp.net/events-and-webinars/) - [Contact Us](https://usfhp.net/contact/) [Members](https://member.usfhp.net/) [Providers](https://provider.usfhp.net/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Member FAQs](https://usfhp.net/member-faqs/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Become a Member](https://usfhp.net/eligibility/) - [Eligibility](https://usfhp.net/eligibility/) - [Health Benefit Consultants](https://usfhp.net/health-benefit-consultants) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Tricare Prime Coverage](https://usfhp.net/tricare-prime-coverage/) - [Enrollment](https://usfhp.net/enrollment/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Webinars](https://usfhp.net/webinars/) - [Contact](https://usfhp.net/contact/) - [Enrollment](https://usfhp.net/enrollment/) - [About](https://usfhp.net/about/) - [Provider Login](https://provider.usfhp.net/) - [Member Login](https://member.usfhp.net/) ### Contact - - - # Weekly Health Tips ## [Caring for Your Whole Health: Mind and Body](https://blog.usfhp.net/caring-for-your-whole-health-mind-and-body) Posted by [USFHP](https://blog.usfhp.net/author/usfhp) on Jul 30, 2025, 11:00:00 AM - [Tweet](https://twitter.com/share) [![](https://lh7-rt.googleusercontent.com/docsz/AD_4nXcNpoPDUWXpBeNjy5qSXjtSDLQxU6Cpzf04GTy4DORBl3vPf5qMSFH0UVSpDTrXuxnRSqnEGPtDXP5k0rzVBjTeSAPsjawEe3lQ77HA_YhPLksvP3oGeu4Lxb44o4qqcL_Tdgha?key=dShLIsnrSV7JQN0HInTBTg)](https://blog.usfhp.net/caring-for-your-whole-health-mind-and-body)   [Read More](https://blog.usfhp.net/caring-for-your-whole-health-mind-and-body) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/caring-for-your-whole-health-mind-and-body#comments-listing) Topics: [Yoga](https://blog.usfhp.net/topic/yoga), [mental wellness](https://blog.usfhp.net/topic/mental-wellness) ## [Give Your Brain a Boost in Ten Minutes](https://blog.usfhp.net/give-your-brain-a-boost-in-ten-minutes) Posted by [USFHP](https://blog.usfhp.net/author/usfhp) on Sep 8, 2021, 12:15:00 PM - [Tweet](https://twitter.com/share) [![](https://lh4.googleusercontent.com/dwzM2nK4tuHe3FRYyQUBsTs8cXHA1jrkTHh9ASU7PWoEUNUGJhxX8fwmMbmUVewfwCzGQz2lURTTNyJDsXN3PnqwtiIdDCMjDT1cor6JiALzs6ITnbJUsfyCH8PSOt5NR5JtWO0f=s0)](https://blog.usfhp.net/give-your-brain-a-boost-in-ten-minutes) [Read More](https://blog.usfhp.net/give-your-brain-a-boost-in-ten-minutes) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/give-your-brain-a-boost-in-ten-minutes#comments-listing) Topics: [stress](https://blog.usfhp.net/topic/stress), [Mindfulness](https://blog.usfhp.net/topic/mindfulness), [Health](https://blog.usfhp.net/topic/health), [Relaxation](https://blog.usfhp.net/topic/relaxation), [Yoga](https://blog.usfhp.net/topic/yoga) ## [Mindfulness is Good Medicine](https://blog.usfhp.net/mindfulness-is-good-medicine) Posted by [Kay Lucas](https://blog.usfhp.net/author/kay-lucas) on May 3, 2016, 8:00:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/KL_Images/mindfulness_4.jpg)](https://blog.usfhp.net/mindfulness-is-good-medicine) Lately we’ve been reading a lot about the benefits of something called mindfulness.  Maybe it’s because our lives have grown so hectic in this new digital age – and age where we are constantly bombarded with emails, texts, Facebook messages and phone calls.  It’s when we feel like we’re actually losing our mind, that mindfulness seems more important. [Read More](https://blog.usfhp.net/mindfulness-is-good-medicine) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/mindfulness-is-good-medicine#comments-listing) Topics: [TRICARE](https://blog.usfhp.net/topic/tricare), [stress](https://blog.usfhp.net/topic/stress), [Mindfulness](https://blog.usfhp.net/topic/mindfulness), [US Family Health Plan](https://blog.usfhp.net/topic/us-family-health-plan), [TRICARE Prime](https://blog.usfhp.net/topic/tricare-prime), [meditation](https://blog.usfhp.net/topic/meditation), [Yoga](https://blog.usfhp.net/topic/yoga) [All posts](https://blog.usfhp.net/all) [![](http://usfhp2.test/wp-content/uploads/2022/09/Group-1774.png)](https://blog.usfhp.net/) To provide the highest quality health care for uniformed services family members, retirees, and their family members. - - - [Contact Us](https://blog.usfhp.net/) [Member's Portal](https://blog.usfhp.net/) Provider Quick Links - About - Resources - FAQs - Videos [Provider's Portal](https://blog.usfhp.net/) Member Quick Links - [Enroll](http://usfhp2.test/enrollment/) - Benefits - Locations - Webinars --- TRICARE is a registered trademark of the Department of Defense, Defense Health Agency. ©2022 All rights reserved. website by [knockmedia](https://knockmedia.com)