Family Matters- USFHP Blog

Give Your Brain a Boost in Ten Minutes

Posted by USFHP on Sep 8, 2021 12:15:00 PM
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Topics: stress, Mindfulness, Health, Relaxation, Yoga

Defy the Odds: Living Past 110 More Likely Than You Think

Posted by USFHP on Jul 30, 2021 12:25:00 PM

So, what are the odds of living past 110 years old? In 2015, the earth was home to roughly half a million “centenarians” or people aged 100 and older. This figure is more than four times the amount in 1990. A recent study reported individuals who eat a high-quality healthy diet and do at least 30 minutes or more of daily exercise can increase life expectancy by 10 years. 

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Topics: Healthy Living, stress, Health, Relaxation, working out

Have A Matcha Moment!

Posted by Kay Lucas on Apr 12, 2016 8:26:03 PM

We at US Family Health Plan, love our morning, afternoon and evening tea.  We are well aware of the health benefits herbal tea and the joy of sipping on something delicious and warm. But have heard of Matcha Green Tea? It may just seem like the latest health craze, but Matcha Green Tea is a long standing tradition of Japanese culture.  It is known for centuries for the amazing health benefits it offers.10 Ways to Power Up with Matcha

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Topics: TRICARE, stress, US Family Health Plan, TRICARE Prime, Health, Relaxation, tea