Family Matters- USFHP Blog

5 Good Reasons to Ditch Sugar from Your Diet

Posted by Kay Lucas on Jun 7, 2016 7:50:06 PM

Today, most of us already know that over-consuming processed sugar is generally unhealthy.  And while we know that sugary drinks, like soda or fruit juice, are bad for us, we still often overlook the health danger in favor of good taste or “refreshing” flavor. 

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Topics: TRICARE, TRICARE Prime, mental health, High Blood Pressure, processed sugar, sugar