Family Matters- USFHP Blog

Balancing Blood Pressure

Posted by USFHP on Feb 17, 2021 9:36:57 AM

Avoiding Hypertension and Staying Healthy

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Topics: Quality Healthcare, Heatlhy Eating, High Blood Pressure, Cardio Health, Good Eating Habits

5 Everyday Ways to Be Less Stressed

Posted by Kay Lucas on Jul 19, 2016 8:00:00 PM

Stress is a killer. It can steal away your happiest moments while setting the stage for serious health conditions such as heart disease, hypertension and cancer.  To maximize your health and well-being one of the first steps is to eliminate unnecessary stress in your everyday life. Today US Health Plan – a TRICARE Prime health program – offers five simple ways to eradicate unneeded stress from your life. 

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Topics: TRICARE, stress, TRICARE Prime, Health, High Blood Pressure, heart health, stress busters

5 Good Reasons to Ditch Sugar from Your Diet

Posted by Kay Lucas on Jun 7, 2016 7:50:06 PM

Today, most of us already know that over-consuming processed sugar is generally unhealthy.  And while we know that sugary drinks, like soda or fruit juice, are bad for us, we still often overlook the health danger in favor of good taste or “refreshing” flavor. 

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Topics: TRICARE, TRICARE Prime, mental health, High Blood Pressure, processed sugar, sugar

5 Super Healthy Things to Do at 40...

Posted by Kay Lucas on Mar 22, 2016 8:25:44 PM

US Family Health Plan – a TRICARE Prime health program – provides premier health coverage for military retirees and their families, as well as for the families of deployed active duty military service members.  Since many of our retired members are in their 40’s, we want to talk to you about how to stay your healthiest during this important period of life.

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Topics: TRICARE, US Family Health Plan, weight loss, TRICARE Prime, Health, Muscles, Medical Check Ups, High Blood Pressure