Family Matters- USFHP Blog

Superfood Smoothies: Satisfaction & Source of Nourishment

Posted by USFHP on Apr 5, 2023 11:30:00 AM

Photo by PhotoMIX Company 

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Topics: smoothies, smoothie bowls

Slay the Day with these 6 Powerful Smoothie Ingredients

Posted by Kay Lucas on Feb 16, 2016 8:00:00 PM

We want you to get a great start every day.  A smoothie packed with nutrients is a great secret weapon to “slay the day”. Whether you prefer a classic green smoothie, or something more exotic, the ingredients are what makes the difference.  Include as many fresh, organic fruits and veggies as possible.  Eliminate refined sugar and dairy products and replace them with healthier options.  Bananas and maple syrup are great sugar substitutes and Almond Milk can replace regular milk.

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Topics: TRICARE, US Family Health Plan, ginger, protein powder, smoothies, green monster, Health