Weekly Health Tips

Now that the holidays are over, we all feel like we’re moving into high gear as we dive into a brand new year. There aren’t enough minutes in the day. But at US Family Health Plan, we believe nothing comes before your health, happiness and well-being.  Here are five easy habits that you can fold in to your everyday routine that take 25 minute or less.  Adopting these habits may just be what you need to power through 2016 like a champ!

We all love the holiday season, but wonder how can we increase the joy and decrease the stress that comes hand in hand with it? Each year, we hope to pull off the perfect holiday with less spending, less craziness, less running around, and less pressure.  The main question is how do you enjoy more of the holiday while doing less?  How do you keep the holidays happy even if you have to spend it away from some of your loved ones?

 In November 2015, the Consumer Assessment of Healthcare Providers and Systems (CAHPS) Survey reported a 91.5% overall satisfaction rating among US Family Health Plan members. This score is 33% higher than the national average of 68.5%.  US Family Health Plan has been providing quality healthcare to the military community – retirees and their families as well as active duty family members -- for over 30 years, as part of the TRICARE Prime Health Program.