We want you to get a great start every day. A smoothie packed with nutrients is a great secret weapon to “slay the day”. Whether you prefer a classic green smoothie, or something more exotic, the ingredients are what makes the difference. Include as many fresh, organic fruits and veggies as possible. Eliminate refined sugar and dairy products and replace them with healthier options. Bananas and maple syrup are great sugar substitutes and Almond Milk can replace regular milk.
Topics: TRICARE, US Family Health Plan, ginger, protein powder, smoothies, green monster, Health
Today, when everyone is focused on eating healthier, we think we are finally on track for being the great nutrition nation. We pat ourselves on the back, do a high five and feel like we on our way to better health, longer lives, less stress, and more energy. It’s all good in the neighborhood.
Topics: Healthy Living, TRICARE, Family Matters, Military Families, US Family Health Plan, food, Health
What a difference a night makes! Here are 6 little secrets that US Family Health Plan – a TRICARE Prime Health Program - would like to share on how you can get a good night’s sleep. Good sleep, along with healthy eating and good exercise, is one of the primary pillars of good health. And who doesn’t enjoy a good healthy sleep?
Topics: Healthy Living, Importance of Sleep, US Family Health Plan, TRICARE Prime, Health
This is the time of year when most of us start to feel a tad overweight. Maybe those pants that fit perfectly last month are just a little bit too tight right now. Or, just before you leave for that amazing Caribbean vacation you planned all year, you realize you need to run out and pick up a new swim suit that fits!
Topics: US Family Health Plan, weight loss, TRICARE Prime, food, Winter, Health
Now that the holidays are over, we all feel like we’re moving into high gear as we dive into a brand new year. There aren’t enough minutes in the day. But at US Family Health Plan, we believe nothing comes before your health, happiness and well-being. Here are five easy habits that you can fold in to your everyday routine that take 25 minute or less. Adopting these habits may just be what you need to power through 2016 like a champ!
Topics: Fitness, Mindfulness, Journaling, US Family Health Plan, happiness, Health
