Family Matters- USFHP Blog

4 Tips to Stay on the Highway to Happiness

Posted by Kay Lucas on Sep 6, 2016 8:00:00 PM

Amidst all of our daily challenges – at work, at home, and in our health – it is important to keep focused on staying centered and happy.  This focus allows you to avoid unnecessary stress, depression or anxiety and helps you make the most of every moment.  A positive outlook trumps a negative outlook any day of the week, and it paves the way for better outcomes in life.  It’s called staying on the highway to happiness. The entrance is right in front of you.

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Topics: TRICARE, Mindfulness, US Family Health Plan, happiness, TRICARE Prime, random acts of kindness, flow

10 Ways to Live Happier Today

Posted by Kay Lucas on Mar 1, 2016 8:00:00 PM

At US Family Health Plan – a TRICARE PRIME health program – we believe health and happiness are very closely related.  While happiness does not guarantee good health, unhappiness and stress can be an underlying factor many unhealthy conditions, including inflammation, hypertension, and poor immune function. 

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Topics: US Family Health Plan, happiness, TRICARE Prime, Health, Optimism, Positivity

5 Ingredients for Raising Happy and Confident Children

Posted by Kay Lucas on Feb 23, 2016 8:00:00 PM

At US Family Health Plan – a TRICARE Prime health program – one of our goals is to provide you with ammunition you can use to create a healthier, more rewarding life. We all can agree that family life is one of the most important aspects of life.  And also one of its greatest joys, is the gift of raising children.  Let’s face it, we all want happy, healthy and self-confident children and want them to get the most out of life. But as parents, we must build a foundation that will help successfully navigate them through life’s up and downs.

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Topics: stress, US Family Health Plan, happiness, well-being, family dinner, self-confidence, children

Tips for Happiness and Health in 2016 that Take 25 Minutes or Less

Posted by Kay Lucas on Jan 12, 2016 8:00:00 PM

Now that the holidays are over, we all feel like we’re moving into high gear as we dive into a brand new year. There aren’t enough minutes in the day. But at US Family Health Plan, we believe nothing comes before your health, happiness and well-being.  Here are five easy habits that you can fold in to your everyday routine that take 25 minute or less.  Adopting these habits may just be what you need to power through 2016 like a champ!

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Topics: Fitness, Mindfulness, Journaling, US Family Health Plan, happiness, Health