July is Health Awareness Month. At US Family Health Plan, we take health and wellness very seriously. A healthy lifestyle helps support wellness and helps prevents disease. We see this as a winning combination. It is one of the best ways to make a good doctor’s check-up, even better. So here are 5 of the top trends in health and wellness today.
Lately we’ve been reading a lot about the benefits of something called mindfulness. Maybe it’s because our lives have grown so hectic in this new digital age – and age where we are constantly bombarded with emails, texts, Facebook messages and phone calls. It’s when we feel like we’re actually losing our mind, that mindfulness seems more important.