Weekly Health Tips

We had such a rough winter, that many of us put on more pounds than we would have liked. The vigor in which we ran, walked and or exercised was lessened by the harsh temperatures outside; even the entry of Spring came with a colder hello.

What are you doing this weekend? That's probably the most commonly asked question across our nation, as people begin winding things down at work and school and plan on the barbecue party, parade or social event they are hosting or attending.

Pretty is good, but functional is what wins!

January is National Glaucoma Awareness Month. US Family Health Plan would like to encourage all members to take some time this month to learn about the prevention, signs, symptoms, and risk factors associated with glaucoma.

Diabetes is a disease the affects many people. It’s also a disease that continues to grow among the U.S. population. Spend a little time this November learning about diabetes. USFHP wants you to be aware of the symptoms and signs of the disease, but also how to prevent it!