We all need shots (also called vaccinations or immunizations) to help protect us from serious diseases. To help keep our community safe, US Family Health Plan would like to encourage all members to make sure they are up-to-date with recommended immunizaitons. August also happens to be National Immunization Awareness Month — a great time to review whether you are caught up on your shots and
Mental health is the combination of how we think, act, and feel. Staying mentally healthy is important for everyone, at every stage of life. Unfortunately, this can be a challenge, especially during tough times. Whatever our situation, we are all at risk of stress given the demands of daily life and the challenges it brings - at home, at work, and in life. The good news is that you can do so many things to improve and maintain your mental health. Mental Health America, a non-profit organization dedicated to promoting well-being, identifies the following ten tools to improve mental health:
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Topics: Healthy Living
US Family Health Plan wants to help in your quest to get and stay healthy. Our teams of health experts have identified several tools and resources that may help you and your loved ones accomplish this.
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Topics: Healthy Living
More information is available here
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Topics: Healthy Living
Recognizing the importance of a healthy lifestyle and the impact our choices have on our wellbeing, we have joined forces with GlobalFit, the nation’s leading provider of healthy living benefits. By making simple lifestyle changes we can reduce stress and control risk factors leading to a healthier outcome and an enhanced quality of life.
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Topics: Healthy Living