So, what are the odds of living past 110 years old? In 2015, the earth was home to roughly half a million “centenarians” or people aged 100 and older. This figure is more than four times the amount in 1990. A recent study reported individuals who eat a high-quality healthy diet and do at least 30 minutes or more of daily exercise can increase life expectancy by 10 years.
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Topics: Healthy Living, stress, Health, Relaxation, working out
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Topics: Healthy Living, TRICARE, Health, Marriage and Deployment, U.S. Army, Community Service
DIABETES
We’ve all heard the statistics. Diabetes is the No. 7 cause of death in the United States. It is the leading cause of kidney failure, as well as adult blindness, and limb amputations. The number of adults with diabetes has more than doubled over the past 20 years, as the disease currently affects more than 10.5% of the total U.S. population.
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Topics: Healthy Living, Heatlhy Eating, Diabetes