--- title: USFHP Blog- Family Matters | TRICARE (2) description: TRICARE | Blog page that focuses on topics designed for our members (2) --- [![](https://usfhp2.knockmedia.dev/wp-content/uploads/2022/09/logo-1.png)](https://blog.usfhp.net/) - [About Us](https://usfhp.net/about/) - [Events & Webinars](https://usfhp.net/events-and-webinars/) - [Contact Us](https://usfhp.net/contact/) [Members](https://member.usfhp.net/) [Providers](https://provider.usfhp.net/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Member FAQs](https://usfhp.net/member-faqs/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Become a Member](https://usfhp.net/eligibility/) - [Eligibility](https://usfhp.net/eligibility/) - [Health Benefit Consultants](https://usfhp.net/health-benefit-consultants) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Tricare Prime Coverage](https://usfhp.net/tricare-prime-coverage/) - [Enrollment](https://usfhp.net/enrollment/) - [Members](https://usfhp.net/members/) - [For Members](https://usfhp.net/members/) - [Members Login](https://member.usfhp.net/) - [Plan Benefits](https://usfhp.net/plan-benefits/) - [Care Management Program](https://usfhp.net/care-management-program/) - [Health Centers](https://usfhp.net/health-centers/) - [Providers](https://usfhp.net/providers/) - [For Providers](https://usfhp.net/for-providers/) - [Providers Login](https://provider.usfhp.net/) - [Webinars](https://usfhp.net/webinars/) - [Contact](https://usfhp.net/contact/) - [Enrollment](https://usfhp.net/enrollment/) - [About](https://usfhp.net/about/) - [Provider Login](https://provider.usfhp.net/) - [Member Login](https://member.usfhp.net/) ### Contact - - - # Weekly Health Tips ## [Vision Health: Insights about Eyesight](https://blog.usfhp.net/vision-health-insights-about-eyesight) Posted by [USFHP](https://blog.usfhp.net/author/usfhp) on Oct 5, 2020, 3:00:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/rainbow%20eye.jpg)](https://blog.usfhp.net/vision-health-insights-about-eyesight) Photo by [Harry Quan](https://unsplash.com/@mango_quan?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on [Unsplash](https://unsplash.com/s/photos/eye?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) [Read More](https://blog.usfhp.net/vision-health-insights-about-eyesight) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/vision-health-insights-about-eyesight#comments-listing) Topics: [TRICARE](https://blog.usfhp.net/topic/tricare), [TRICARE Prime](https://blog.usfhp.net/topic/tricare-prime), [TRICAREVision](https://blog.usfhp.net/topic/tricarevision) ## [America Celebrated Labor Day](https://blog.usfhp.net/-490d4ddf-64fe-46df-9ca7-e138e08588f1hs_previewqgngzrim-34751493988) Posted by [The Annie Agency](https://blog.usfhp.net/author/the-annie-agency) on Sep 9, 2020, 10:36:04 AM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/flag.png)](https://blog.usfhp.net/-490d4ddf-64fe-46df-9ca7-e138e08588f1hs_previewqgngzrim-34751493988) Americans Celebrate Labor Day as USFHP gears up for Open Season USFHP-A TRICARE Prime option offers  Free Enhanced Benefits to their members... [Read More](https://blog.usfhp.net/-490d4ddf-64fe-46df-9ca7-e138e08588f1hs_previewqgngzrim-34751493988) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/-490d4ddf-64fe-46df-9ca7-e138e08588f1hs_previewqgngzrim-34751493988#comments-listing) Topics: [affordable healthcare](https://blog.usfhp.net/topic/affordable-healthcare), [TRICARE](https://blog.usfhp.net/topic/tricare), [Military Families](https://blog.usfhp.net/topic/military-families), [TRICARE Prime](https://blog.usfhp.net/topic/tricare-prime), [U.S. Army](https://blog.usfhp.net/topic/u-s-army), [tricaredental](https://blog.usfhp.net/topic/tricaredental), [DoD](https://blog.usfhp.net/topic/dod), [TRICAREVision](https://blog.usfhp.net/topic/tricarevision), [usfhp](https://blog.usfhp.net/topic/usfhp) ## [5 Ways to Win the War on Closet Clutter this Fall](https://blog.usfhp.net/5-ways-to-win-the-war-on-closet-clutter-this-fall) Posted by [Kay Lucas](https://blog.usfhp.net/author/kay-lucas) on Sep 27, 2016, 8:00:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/neat_organized_closet.jpg)](https://blog.usfhp.net/5-ways-to-win-the-war-on-closet-clutter-this-fall) Alas, the cool breeze of fall has arrived and the sultry summer days are gone. It’s time to pack up those shorts, t-shirts, and sundresses, and replace them with sweaters, fall suits and holiday attire. The process of decluttering a closet can be intimidating and time-consuming. Why? Because many of us tend to hold on to stuff too long.  This tendency can make the fall switcheroo that much more difficult.   [Read More](https://blog.usfhp.net/5-ways-to-win-the-war-on-closet-clutter-this-fall) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/5-ways-to-win-the-war-on-closet-clutter-this-fall#comments-listing) Topics: [TRICARE](https://blog.usfhp.net/topic/tricare), [stress](https://blog.usfhp.net/topic/stress), [US Family Health Plan](https://blog.usfhp.net/topic/us-family-health-plan), [TRICARE Prime](https://blog.usfhp.net/topic/tricare-prime), [Clutter](https://blog.usfhp.net/topic/clutter), [Donating Clothes](https://blog.usfhp.net/topic/donating-clothes) ## [5 Ways to Sleep the Pounds Off](https://blog.usfhp.net/5-ways-to-sleep-the-pounds-off) Posted by [Kay Lucas](https://blog.usfhp.net/author/kay-lucas) on Sep 20, 2016, 8:00:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/good_nights_sleep.jpg)](https://blog.usfhp.net/5-ways-to-sleep-the-pounds-off) New research shows that watching your diet and working out are just two of the ways you can get or stay slim. You can now a third technique to the list -- a good night’s sleep. Did you know that if you sleep less than 7 hours per night you risk gaining more weight over time? A recent study showed that than those who get 7 hours or more sleep each night have a clear weight loss advantage. This means you can literally just snooze off the pounds. Yes, that’s right! You heard us! Your weight loss dreams have finally come true.   [Read More](https://blog.usfhp.net/5-ways-to-sleep-the-pounds-off) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/5-ways-to-sleep-the-pounds-off#comments-listing) Topics: [TRICARE](https://blog.usfhp.net/topic/tricare), [US Family Health Plan](https://blog.usfhp.net/topic/us-family-health-plan), [weight loss](https://blog.usfhp.net/topic/weight-loss), [TRICARE Prime](https://blog.usfhp.net/topic/tricare-prime), [good sleep](https://blog.usfhp.net/topic/good-sleep) ## [4 Tips to Stay on the Highway to Happiness](https://blog.usfhp.net/4-tips-to-stay-on-the-highway-to-happiness) Posted by [Kay Lucas](https://blog.usfhp.net/author/kay-lucas) on Sep 6, 2016, 8:00:00 PM - [Tweet](https://twitter.com/share) [![](https://blog.usfhp.net/hubfs/highway_to_happiness_2.jpg)](https://blog.usfhp.net/4-tips-to-stay-on-the-highway-to-happiness) Amidst all of our daily challenges – at work, at home, and in our health – it is important to keep focused on staying centered and happy.  This focus allows you to avoid unnecessary stress, depression or anxiety and helps you make the most of every moment.  A positive outlook trumps a negative outlook any day of the week, and it paves the way for better outcomes in life.  It’s called staying on the highway to happiness. The entrance is right in front of you. [Read More](https://blog.usfhp.net/4-tips-to-stay-on-the-highway-to-happiness) 0 Comments [Click here to read/write comments](https://blog.usfhp.net/4-tips-to-stay-on-the-highway-to-happiness#comments-listing) Topics: [TRICARE](https://blog.usfhp.net/topic/tricare), [Mindfulness](https://blog.usfhp.net/topic/mindfulness), [US Family Health Plan](https://blog.usfhp.net/topic/us-family-health-plan), [happiness](https://blog.usfhp.net/topic/happiness), [TRICARE Prime](https://blog.usfhp.net/topic/tricare-prime), [random acts of kindness](https://blog.usfhp.net/topic/random-acts-of-kindness), [flow](https://blog.usfhp.net/topic/flow) [Previous](https://blog.usfhp.net/topic/tricare/page/1) [All posts](https://blog.usfhp.net/all) [Next](https://blog.usfhp.net/topic/tricare/page/3) [![](http://usfhp2.test/wp-content/uploads/2022/09/Group-1774.png)](https://blog.usfhp.net/) To provide the highest quality health care for uniformed services family members, retirees, and their family members. - - - [Contact Us](https://blog.usfhp.net/) [Member's Portal](https://blog.usfhp.net/) Provider Quick Links - About - Resources - FAQs - Videos [Provider's Portal](https://blog.usfhp.net/) Member Quick Links - [Enroll](http://usfhp2.test/enrollment/) - Benefits - Locations - Webinars --- TRICARE is a registered trademark of the Department of Defense, Defense Health Agency. ©2022 All rights reserved. website by [knockmedia](https://knockmedia.com)