Americans Celebrate Labor Day as USFHP gears up for Open Season
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Alas, the cool breeze of fall has arrived and the sultry summer days are gone. It’s time to pack up those shorts, t-shirts, and sundresses, and replace them with sweaters, fall suits and holiday attire. The process of decluttering a closet can be intimidating and time-consuming. Why? Because many of us tend to hold on to stuff too long. This tendency can make the fall switcheroo that much more difficult.
New research shows that watching your diet and working out are just two of the ways you can get or stay slim. You can now a third technique to the list -- a good night’s sleep. Did you know that if you sleep less than 7 hours per night you risk gaining more weight over time? A recent study showed that than those who get 7 hours or more sleep each night have a clear weight loss advantage. This means you can literally just snooze off the pounds. Yes, that’s right! You heard us! Your weight loss dreams have finally come true.
Amidst all of our daily challenges – at work, at home, and in our health – it is important to keep focused on staying centered and happy. This focus allows you to avoid unnecessary stress, depression or anxiety and helps you make the most of every moment. A positive outlook trumps a negative outlook any day of the week, and it paves the way for better outcomes in life. It’s called staying on the highway to happiness. The entrance is right in front of you.