Now that the lazy days of summer over, life is about to shift into high gear again! It's back to school, back to work and back to reality. Next thing you know, the holidays will be here! With all the fun summer activities drifting into the sunset, families have to work harder to spend quality time together. Navigating around school activities, home work, and regular daily chores, it's super important to carefully plan out those precious moments to spend time together.
Topics: TRICARE, Family Matters, US Family Health Plan, family dinner, Family Fun, Family Vacation, Community Service
Today, Alzheimer’s Disease and all related dementia illnesses affect over 5.4 million Americans, and this number is growing rapidly. According to the Alzheimer’s Association, by 2050 the number will grow to over 16 million. And while most affected are over 65, a condition called early Alzheimer’s also affects more and more people in their 40’s and 50’s.
Topics: TRICARE, TRICARE Prime, Dementia, Aging, Berries, Coffee, Alzheimer's Disease
Stress is a killer. It can steal away your happiest moments while setting the stage for serious health conditions such as heart disease, hypertension and cancer. To maximize your health and well-being one of the first steps is to eliminate unnecessary stress in your everyday life. Today US Health Plan – a TRICARE Prime health program – offers five simple ways to eradicate unneeded stress from your life.
Topics: TRICARE, stress, TRICARE Prime, Health, High Blood Pressure, heart health, stress busters
July is Health Awareness Month. At US Family Health Plan, we take health and wellness very seriously. A healthy lifestyle helps support wellness and helps prevents disease. We see this as a winning combination. It is one of the best ways to make a good doctor’s check-up, even better. So here are 5 of the top trends in health and wellness today.
Topics: TRICARE, US Family Health Plan, TRICARE Prime, meditation, smoothie bowls, athletic clothes, health trends, magnesium, minerals
As we near the end of Men’s Health Month (June), we want to take time to highlight the important connection between good grooming, personal success, and health, as it pertains to men. Yes, we said men. Men can sometimes be known as “grooming slackers” because grooming is not always on the top of their list of manly activities. But unless you are Tarzan, or you happen to be returning from a climbing expedition on Mt. Everest, it’s important for you embrace the new grooming basics. These basics support your look, your health, your success and even your sexy.
Topics: TRICARE, TRICARE Prime, Massage, Male Grooming Products, male grooming, Men's Health Month
