Family Matters- USFHP Blog

Combat Seasonal Affective Disorder

Posted by USFHP on Oct 12, 2020 3:00:00 PM

Combat Seasonal Affective Disorder

Mental Health is a Key Aspect of Overall Wellness and USFHP has its Members Covered from Head to Toe

Seasonal Affective Disorder (SAD) also known as the “Winter Blues” is a type of clinical depression triggered by the change in the seasons. While most often onset by the lack of sunlight, cold weather, and gloomy overcast days typical of the late autumn as it leads into the long winter, SAD can also be set off during the early spring and early summer in some cases. 

With the recent passing of the fall equinox, now is the time to be in regular tune with your state of presence and mindfulness and that means also being on the lookout for seasonal symptoms of affective decline. These include regular feelings of depression, sluggishness, tiredness, and general lack of energy, oversleeping, dramatic change in weight and appetite, craving for sugar and carbs, loss of interest, difficulty concentrating, feelings of hopelessness, and suicidal thoughts.

Over two thirds of people with mental health disorders receive no treatment, and of those that do, a significant number receive inadequate care. Much of the lack of proper mental care is hinged on misguided social stigmas that treat psychological challenges as weak, shameful, or superficial. While some may not even be aware of the presence of these challenges, without seeking diagnosis most will try to stick it out on their own. With USFHP you don’t have to face the Winter Blues alone. Here are some tips to help keep you on point when combating weeks and months of short days and gray skies.

Healthy Diet - Regular maintenance of a well-balanced diet will provide energy and mental acuity, preventing tired, sluggish, and uninspired moods. It will also prevent the potential for dramatic weight shifts, and help control the appetite. 

Physical Activity - Physical activity is a must when combating the blues as it increases the release of endorphins that brighten your mood, prevents massive weight changes, and improves circulation to the brain for mental clarity.

Proper Mental Healthcare - Let’s not forget about mental care. If you are feeling down and out during the fall and winter months, seek professional help with mental care treatment that can help you work through the darkness and keep you in the light until the sun shines again.

In line with current efforts to tear down the negative stereotypes surrounding psychological challenges, USFHP prioritizes mental health—covering our TRICARE Prime members from head to toe with mental care protection. We also offer exclusive enhanced benefits options like $250 annual gym membership reimbursements to keep a healthy, active lifestyle in play and push the Winter Blues away.

Call now at 1-800-241-4848 and let us get you covered.

ENROLL NOW

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Topics: TRICARE, Family Matters, Mindfulness, Winter, Health, mental health

4 Tips to Stay on the Highway to Happiness

Posted by Kay Lucas on Sep 6, 2016 8:00:00 PM

Amidst all of our daily challenges – at work, at home, and in our health – it is important to keep focused on staying centered and happy.  This focus allows you to avoid unnecessary stress, depression or anxiety and helps you make the most of every moment.  A positive outlook trumps a negative outlook any day of the week, and it paves the way for better outcomes in life.  It’s called staying on the highway to happiness. The entrance is right in front of you.

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Topics: TRICARE, Mindfulness, US Family Health Plan, happiness, TRICARE Prime, random acts of kindness, flow

Mindfulness is Good Medicine

Posted by Kay Lucas on May 3, 2016 8:00:00 PM

Lately we’ve been reading a lot about the benefits of something called mindfulness.  Maybe it’s because our lives have grown so hectic in this new digital age – and age where we are constantly bombarded with emails, texts, Facebook messages and phone calls.  It’s when we feel like we’re actually losing our mind, that mindfulness seems more important.

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Topics: TRICARE, stress, Mindfulness, US Family Health Plan, TRICARE Prime, meditation, Yoga

Tips for Happiness and Health in 2016 that Take 25 Minutes or Less

Posted by Kay Lucas on Jan 12, 2016 8:00:00 PM

Now that the holidays are over, we all feel like we’re moving into high gear as we dive into a brand new year. There aren’t enough minutes in the day. But at US Family Health Plan, we believe nothing comes before your health, happiness and well-being.  Here are five easy habits that you can fold in to your everyday routine that take 25 minute or less.  Adopting these habits may just be what you need to power through 2016 like a champ!

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Topics: Fitness, Mindfulness, Journaling, US Family Health Plan, happiness, Health