Amidst all of our daily challenges – at work, at home, and in our health – it is important to keep focused on staying centered and happy. This focus allows you to avoid unnecessary stress, depression or anxiety and helps you make the most of every moment. A positive outlook trumps a negative outlook any day of the week, and it paves the way for better outcomes in life. It’s called staying on the highway to happiness. The entrance is right in front of you.
Lately we’ve been reading a lot about the benefits of something called mindfulness. Maybe it’s because our lives have grown so hectic in this new digital age – and age where we are constantly bombarded with emails, texts, Facebook messages and phone calls. It’s when we feel like we’re actually losing our mind, that mindfulness seems more important.
Now that the holidays are over, we all feel like we’re moving into high gear as we dive into a brand new year. There aren’t enough minutes in the day. But at US Family Health Plan, we believe nothing comes before your health, happiness and well-being. Here are five easy habits that you can fold in to your everyday routine that take 25 minute or less. Adopting these habits may just be what you need to power through 2016 like a champ!