Family Matters- USFHP Blog

5 Ways Walking is Better than Running

Posted by Kay Lucas on Sep 13, 2016 8:00:00 PM

Running and walking are both awesome physical activities. And for weight loss, running will always win hands down.  Fall is a great time to get outdoors for a regular workout.  The air is crisp, and the temperatures are cool, and the beauty of the season is everywhere. Most experts agree that a good walk or run can have great health benefits. These include higher energy levels, better mood patterns, regulated blood pressure and healthier cholesterol. Most importantly, both activities reduce the risk of three major health risks -- cancer, diabetes, and heart disease. 

Read More

Topics: US Family Health Plan, TRICARE Prime, walking, working out, Cardio Health, Running, Joint Damage, Autumn Outdoors

3 Workouts You Can Do Right in Bed

Posted by Kay Lucas on Apr 19, 2016 8:00:00 PM


Read More

Topics: TRICARE, Fitness, US Family Health Plan, TRICARE Prime, oversleeping, pulse ups, working out, post workout smoothies, gym, back lifts