Digital technology has changed the way we live our lives. While technological advance is a good thing, it has also had an intrusive effect on how we live and on our peace of mind. Some of us are starting to feel like androids from Star Trek, instead of real human beings. Just like them, we walk and drive around all day connected to wires and equipment that constantly beep and ring.
Topics: Healthy Living, TRICARE, stress, US Family Health Plan, TRICARE Prime, digital detox, unplug
Today, when everyone is focused on eating healthier, we think we are finally on track for being the great nutrition nation. We pat ourselves on the back, do a high five and feel like we on our way to better health, longer lives, less stress, and more energy. It’s all good in the neighborhood.
Topics: Healthy Living, TRICARE, Family Matters, Military Families, US Family Health Plan, food, Health
What a difference a night makes! Here are 6 little secrets that US Family Health Plan – a TRICARE Prime Health Program - would like to share on how you can get a good night’s sleep. Good sleep, along with healthy eating and good exercise, is one of the primary pillars of good health. And who doesn’t enjoy a good healthy sleep?
Topics: Healthy Living, Importance of Sleep, US Family Health Plan, TRICARE Prime, Health
New Year’s Eve is one of the biggest celebrations of the year. Think about it -- Times Square, the New Year’s Eve Ball Drop, champagne toasts, old classic movies, midnight kisses, and endless parties. But after all the partying is over, reality sinks in and we enter the first month of a brand new year. What a difference a day makes!
Topics: Healthy Living, Water, Importance of Sleep, Fitness, Heatlhy Eating
A common focus of the holiday season is to share and celebrate family togetherness. Even extended families, normally separated from each other throughout the year, manage to somehow reconnect during the holidays. This is the spirit that defines the season. So for many military families, where a loved one may be absent due to military deployment, truly being able to enjoy season’s festivities may be more difficult.
Topics: Healthy Living, TRICARE, Military Families, stress, miltary separation, TRICARE Prime, Holidays
