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Topics: stress, Mindfulness, Health, Relaxation, Yoga
So, what are the odds of living past 110 years old? In 2015, the earth was home to roughly half a million “centenarians” or people aged 100 and older. This figure is more than four times the amount in 1990. A recent study reported individuals who eat a high-quality healthy diet and do at least 30 minutes or more of daily exercise can increase life expectancy by 10 years.
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Topics: Healthy Living, stress, Health, Relaxation, working out
Alas, the cool breeze of fall has arrived and the sultry summer days are gone. It’s time to pack up those shorts, t-shirts, and sundresses, and replace them with sweaters, fall suits and holiday attire. The process of decluttering a closet can be intimidating and time-consuming. Why? Because many of us tend to hold on to stuff too long. This tendency can make the fall switcheroo that much more difficult.
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Topics: TRICARE, stress, US Family Health Plan, TRICARE Prime, Clutter, Donating Clothes
Stress is a killer. It can steal away your happiest moments while setting the stage for serious health conditions such as heart disease, hypertension and cancer. To maximize your health and well-being one of the first steps is to eliminate unnecessary stress in your everyday life. Today US Health Plan – a TRICARE Prime health program – offers five simple ways to eradicate unneeded stress from your life.
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Topics: TRICARE, stress, TRICARE Prime, Health, High Blood Pressure, heart health, stress busters