Digital technology has changed the way we live our lives. While technological advance is a good thing, it has also had an intrusive effect on how we live and on our peace of mind. Some of us are starting to feel like androids from Star Trek, instead of real human beings. Just like them, we walk and drive around all day connected to wires and equipment that constantly beep and ring.
Topics: Healthy Living, TRICARE, stress, US Family Health Plan, TRICARE Prime, digital detox, unplug
Lately we’ve been reading a lot about the benefits of something called mindfulness. Maybe it’s because our lives have grown so hectic in this new digital age – and age where we are constantly bombarded with emails, texts, Facebook messages and phone calls. It’s when we feel like we’re actually losing our mind, that mindfulness seems more important.
Topics: TRICARE, stress, Mindfulness, US Family Health Plan, TRICARE Prime, meditation, Yoga
How many times have you joined a local gym, committed to go at least 3 times per week, and then ended up only making a few trips for the entire year? Or when is the last time you saw an intriguing fitness infomercial – Cross Fit, Insanity, Pure Core – and immediately ordered it on your credit card, but lost interest before you even got the first bill?
Topics: TRICARE, Fitness, US Family Health Plan, TRICARE Prime, walking, New York Hikes, New Jersey Hikes
Topics: TRICARE, Fitness, US Family Health Plan, TRICARE Prime, oversleeping, pulse ups, working out, post workout smoothies, gym, back lifts
We at US Family Health Plan, love our morning, afternoon and evening tea. We are well aware of the health benefits herbal tea and the joy of sipping on something delicious and warm. But have heard of Matcha Green Tea? It may just seem like the latest health craze, but Matcha Green Tea is a long standing tradition of Japanese culture. It is known for centuries for the amazing health benefits it offers.
Topics: TRICARE, stress, US Family Health Plan, TRICARE Prime, Health, Relaxation, tea
