Family Matters- USFHP Blog

Lets get things spicy!

Summer into Fall

24 Hour Digital Detox

Safety comes first!

Military History Throwback Thursday

4 Tips to Help You Have Healthy Work Day

5 Simple Steps to a Healthier Heart

US Family Health Plan Salutes the Tuskegee Airmen

Tips to Reduce Stress Your Teenagers

The Family First Aid Kit

Healthy Lunch, Happy Kid

A Healthy Start to the New School Year

6 Tips for Sea, Sand and Sun Safety for the Family

Health Tip of the Day!


PTSD National Awareness Month-Six myths that need to be debunked

Summer Fun!

5 Healthy Foods You Aren't Eating


Five Ways To Lose 10 Pounds in 10 Days

Effects Of Sleep Deprivation

Find Your Happiness . . . Take A Risk

Finding A Balance Between Passion & Work

The USFHP Blog Scavenger Hunt

Breaking Bad Smoking Habits

Keeping Up With New Year Resolutions

Finding Joy In a Separated Family

10 Tips On Having a Stress-Free Holiday

When a Loved One is Absent for the Holidays

Healthy Holiday Message

American Diabetes Month

5 Ways to Win the War on Closet Clutter this Fall

5 Ways to Sleep the Pounds Off

5 Ways Walking is Better than Running

4 Tips to Stay on the Highway to Happiness

5 Things Happy Families Do Together!

5 Food Back to School Performance Boosters for Kids

It’s Back to School Time!

US Family Health Plan Spotlight - Christopher Peffley, Survivor Outreach Services (SOS)

5 Lessons from the Blue Zone

7 Foods that Defend Against Dementia

5 Everyday Ways to Be Less Stressed

5 Top Wellness Trends for Today

6 Ways to Cultivate Good Sportsmanship in Your Children

New Grooming Rules for Guys

The #1 Health Concern for Men – and How to Avoid It

What a Man Needs to Know Today

5 Good Reasons to Ditch Sugar from Your Diet

Fanning the Marriage Flames During Deployment

US Family Health Plan Employee Spotlight -- A Salute to Josephine Grey Martin

2016 Memorial Day Family Activities

24 Hour Digital Detox

Mindfulness is Good Medicine

Walking – The 30 Minute Miracle

3 Workouts You Can Do Right in Bed

Have A Matcha Moment!

Shutting Spring Hay Fever Down

5 Hidden Health Hazards at Home

5 Super Healthy Things to Do at 40...

US Family Health Plan – “The Gold Standard”

It’s Pineapple Time!

10 Ways to Live Happier Today

5 Ingredients for Raising Happy and Confident Children

Slay the Day with these 6 Powerful Smoothie Ingredients

5 Unhealthy Foods that You Thought Were Healthy

6 Tips for a Good Night’s Sleep

5 Surprising Foods that Can Help You Lose Weight

Honoring the Dream of Dr. Martin Luther King Jr.

Tips for Happiness and Health in 2016 that Take 25 Minutes or Less

5 Tips to Stay Healthy in 2016

5 Easy New Year’s Resolutions for Better Health.

When a Loved One is Absent for the Holidays

10 Tips for a Stress-Free Holiday

A Holiday Message from US Family Health Plan Executive Director, Jeffrey Bloom

Hey, Thanks for the Love!

Spotlight on Dr. John Burkhart – Our US Family Health Plan Medical Director

Giving Thanks to Our U.S. Military Families

Happy Birthday to the Marines!

Get the Health Insurance Value You Deserve in 2016

Retiree Appreciation Month -- US Family Health Plan Salutes Tyrone Davis

Flu Season 2015 -- What You Need to Know

Fall Family Fun

Healthy Lunch, Happy Kid

Tips to Reduce Stress for Your Teenagers

3 Easy Steps to a Better Healthcare Plan for Your Family

5 Back to School Reminders to Keep Your Kids Healthy at School

"Eye" on Back to School

What is your TRICARE IQ?

3 Ways to Support Our Tiny Troops

June 14th is Flag Day: Give Old Glory Her Due

Men’s Health Month: 4 Health Threats to Watch For

Stay Fit ...Join our "Get Fit" team

How are you spending this Memorial Day?

Just For You Welcome to Our New Website … and a Fresh Perspective!

January is Glaucoma Awareness Month

November is American Diabetes Month

October is Breast Cancer Month

September: Fruit and Veggies Month!

National Immunization Awareness Month

Health Topic of the Month - May: Mental Health

Wellness Tools

New Davis Vision Eye Glass Benefit!